Method
Training Method
Mix of functional training, acrobatics and physical education. The method includes exercises for strength, endurance, mobility, sport skills and all the coordination skills that are fundamental to children’s physical development.
Fun is our Magic Ingredient
Charachteristics of the ECross method
Coordination
developing these skills fully allows children and teenagers to build and enrich their motor skills at any age or level of ability.
Metabolic aspects
The ECross Kids technical program offers exercises that are useful for increasing strength, endurance, and speed, without forgetting mobility.
Physical-muscular balance
ECross Kids proposes workouts that balance all parts of the body. In particular, we consider the body divided into 4 primary muscle chains: Leg, Push, Pull, and Core.
Targeted Teaching
We respect the natural learning process of children, which involves imitation, trial and error, and respecting individual learning times.
